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Michelle Ross
Dec 2, 20201 min read
Self care. Tip 3: Say 'yes' to yourself
Learning how to say 'no', can be tough - but it's key to following our own path and maintaining our mental health. Watch my short video...
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Michelle Ross
Dec 1, 20201 min read
Self care. Tip 2: Back to basics
Think of self care and you more than likely think of pampering - nothing wrong with that. But I want to make it simpler than that. Watch...
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Michelle Ross
Nov 30, 20201 min read
Self care. Tip 1: Managing stress with the 5 senses
It's so important to look after yourself, both mentally and physically. In this short video, I've shared a quick tip for using your...
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Michelle Ross
Nov 27, 20201 min read
Motivation. Tip 5: Healthier living
I hope you've enjoyed my tips on 'Motivation' that I've been sharing. Today it's time for my 5th and final tip on this topic - and it's...
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Michelle Ross
Nov 21, 20202 min read
It's ok not to be ok
Right now, with the global pandemic still causing chaos around the world, you are quite probably feeling sad, scared, exhausted, hurt or...
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Michelle Ross
Nov 20, 20201 min read
Living in the moment. Tip 5: Manage your expectations
Here's my fifth and final tip of this series to help you to become a little more mindful and escape the chaos that's going on around us....
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Michelle Ross
Nov 18, 20201 min read
Living in the moment. Tip 3: A powerful mantra
This week I've been talking about being mindful and have shared some tips to help you to live in the moment a little more. Mantras can...
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Michelle Ross
Nov 17, 20201 min read
Living in the moment. Tip 2: Listen to yourself
Now, more than ever it's important to allow yourself some headspace and be mindful - if only for a few minutes every day. I'm sharing my...
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Michelle Ross
Nov 16, 20201 min read
Living in the moment. Tip 1: The breath
With the UK in the middle of some degree of lockdown to help stop the spread of Covid19, we're all undoubtedly suffering mental anguish,...
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Michelle Ross
Oct 12, 20203 min read
What CAN we control right now?
In times of stress, change and uncertainty, when the world around us feel so totally out of control, it can be difficult to see that you act
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