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Michelle Ross
Dec 3, 20201 min read
Self care. Tip 4: You are what you eat
Taking care of yourself doesn't just mean getting your hair cut and brushing your teeth! Being mindful of what you eat is one of the most...
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Michelle Ross
Dec 2, 20201 min read
Self care. Tip 3: Say 'yes' to yourself
Learning how to say 'no', can be tough - but it's key to following our own path and maintaining our mental health. Watch my short video...
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Michelle Ross
Dec 1, 20201 min read
Self care. Tip 2: Back to basics
Think of self care and you more than likely think of pampering - nothing wrong with that. But I want to make it simpler than that. Watch...
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Michelle Ross
Nov 30, 20201 min read
Self care. Tip 1: Managing stress with the 5 senses
It's so important to look after yourself, both mentally and physically. In this short video, I've shared a quick tip for using your...
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