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Michelle Ross
Nov 20, 20201 min read
Living in the moment. Tip 5: Manage your expectations
Here's my fifth and final tip of this series to help you to become a little more mindful and escape the chaos that's going on around us....
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Michelle Ross
Nov 17, 20201 min read
Living in the moment. Tip 2: Listen to yourself
Now, more than ever it's important to allow yourself some headspace and be mindful - if only for a few minutes every day. I'm sharing my...
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Michelle Ross
Nov 16, 20201 min read
Living in the moment. Tip 1: The breath
With the UK in the middle of some degree of lockdown to help stop the spread of Covid19, we're all undoubtedly suffering mental anguish,...
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