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Michelle Ross
Nov 20, 20201 min read
Living in the moment. Tip 5: Manage your expectations
Here's my fifth and final tip of this series to help you to become a little more mindful and escape the chaos that's going on around us....
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Michelle Ross
Nov 19, 20201 min read
Living in the moment. Tip 4: Sensory focus
As I've discussed in my previous posts, it's important to take some time out, every day if possible, to focus on the here and now. In...
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Michelle Ross
Nov 18, 20201 min read
Living in the moment. Tip 3: A powerful mantra
This week I've been talking about being mindful and have shared some tips to help you to live in the moment a little more. Mantras can...
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Michelle Ross
Nov 17, 20201 min read
Living in the moment. Tip 2: Listen to yourself
Now, more than ever it's important to allow yourself some headspace and be mindful - if only for a few minutes every day. I'm sharing my...
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Michelle Ross
Nov 16, 20201 min read
Living in the moment. Tip 1: The breath
With the UK in the middle of some degree of lockdown to help stop the spread of Covid19, we're all undoubtedly suffering mental anguish,...
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